Feel confident, energetic and in control of your body again — without crazy diets or long workouts.
I help parents feel like themselves again — fitter, leaner, full of energy, and confident in how they look and move, whether it’s at the beach or keeping up with their kids. No more watching life pass you by while your health, strength, and sense of self keep slipping away.
Trusted by over 100 Perth parents who’ve rebuilt their strength, energy and confidence through The Fit Parent Project.
Available for parents in-person at Gold’s Gym Fremantle or online Australia-wide.
Wherever you’re starting from, you can build your confidence, strength, and energy again — one step at a time.
Who The Fit Parent Project Is For
Are you a busy parent in your 30s or 40s who wants to lose weight, feel strong again, and finally have the energy to keep up with your kids?
If that’s you, you’re exactly who The Fit Parent Project was built for.
I help mums and dads who’ve lost their momentum — those who’ve tried diets, quick fixes, or gym programs that never stuck — rebuild their health, strength, and confidence in a way that actually fits family life.
With personalised support, accountability, and a simple, structured plan that fits your life, I’ll help you feel like yourself again — fitter, leaner, and confident in your body and your lifestyle, so you can show up as the energetic, positive role model your kids look up to.
Whether we’re working together in person at Gold’s Gym Fremantle or online anywhere in Australia, we’ll build a plan that fits your life and goals.
How I Help Parents:
- Lose weight without giving up family life
- Get stronger, fitter & confident in your body again
- Eat the foods you love while making progress
- Stay consistent without burning out
- Boost energy & move pain-free to keep up with your kids
- Achieve all this without the overwhelm
Effective
Exercise
No endless workouts or gym marathons. I’ll design a structured, time-efficient program that fits your schedule — helping you build strength, burn fat, and move pain-free so you can feel confident in your body again.
Flexible
Nutrition
No fad diets or cutting out your favourite foods. You’ll learn a simple, sustainable approach to eating that fuels your energy, supports your goals, and fits family life — so you can enjoy eating without guilt or restriction.
Ongoing
Accountability
You won’t be doing this alone. Through regular check-ins, progress tracking, and ongoing guidance, I’ll keep you supported and accountable — helping you stay on track when life gets busy.
Meet the Dad Behind The Fit Parent Project
I know what it’s like to juggle work, family, and exhaustion while trying to feel healthy, strong, and confident again. That’s exactly why I created The Fit Parent Project — to help parents feel like themselves again, fitter, healthier, and full of energy for the moments that matter most.
Ready to start your own Fit Parent Project?
