Meet Bryn — Dad, Coach, and Creator of The Fit Parent Project
I know what it’s like to feel like there’s no time left for you.
Between work, kids, and the constant demands of family life, your own health can slip to the bottom of the list.
You want to feel better — stronger, leaner, more energetic — but you’re tired, unmotivated, and don’t know where to start.
It’s frustrating watching yourself slip further away from the person you used to be.
For years, I worked as a personal trainer helping all kinds of people — from athletes to everyday parents chasing better health. But after becoming a dad myself, everything changed.
I realised how different life feels once you’re juggling work, broken sleep, and still trying to find time for yourself. The routines I used to teach just didn’t fit anymore. I saw how hard it was for parents — even the ones who wanted to change — to find a plan that actually worked around their life instead of taking over it.
I wanted to create something that actually worked for parents — realistic, flexible, and built around family life. That’s why I created The Fit Parent Project.
It’s for parents who want to lose weight, get stronger, and feel like themselves again — without giving up the things they love most.
It’s about more than just fitness. It’s about being able to run around with your kids without pain, having the energy to say “yes” instead of sitting it out, and being the healthy, confident role model they’ll look up to.
My approach focuses on three simple pillars:
👉 Effective Exercise — time-efficient sessions that build strength and confidence without taking hours.
👉 Flexible Nutrition — real food, not strict meal plans or cutting out your favourites.
👉 Ongoing Accountability — the guidance, check-ins, and support to keep you consistent, even when life gets messy.
Over the past few years, I’ve helped more than 100 Perth parents rebuild their energy, confidence, and strength — not just in the gym, but in everyday life.
For me, this isn’t just about fitness. It’s about helping parents feel proud of who they are again — healthy, capable, and present.
Because when your kids see you looking after yourself, they learn what it means to value their own health too.
