The key to achieving optimal health and wellbeing starts with finding someone who truly understands your unique challenges
Hello, my name is Bryn, and I’m a Personal Trainer and Lifestyle Coach based in South Fremantle. I specialise in helping busy parents lose weight, reclaim their energy and confidence, and feel alive in their skin again.
You might think I’m just another coach who’s always been into fitness and healthy living, but that’s not the case. I grew up like many of you—balancing a busy lifestyle with convenience. My early years were filled with sugary breakfasts, a lack of sports routines, and a diet of quick fixes. As I entered my 20s, I felt the toll: low energy, poor mood, low confidence, and a range of unhealthy habits.
As a parent myself, I understand how easy it is to put your health last while juggling a family, work, and countless responsibilities. I also know what it’s like to feel disconnected from your body, constantly tired, and wanting more for yourself and your family. I’ve been there, and it took a significant wake-up call for me to prioritize my health. I faced chronic pain and self-doubt and knew I had to change not just for myself but for those who depended on me.
My journey led me through a maze of conflicting information, but I realised that true health starts from the inside out and that there’s no one-size-fits-all approach. I learned that a holistic, root-cause approach is key, especially for busy parents trying to juggle everything. Through trial, error, and education, I created a plan that worked for me—a plan that raised my energy, lifted my mood, and helped me feel strong and confident again.
Today, I use my experience and professional training to help other parents navigate their health journeys. I know firsthand how it feels to live in suboptimal health and how empowering it is to reclaim your vitality. My mission is to help parents like you create personalised, sustainable plans that fit your life and help you show up as your best self for your family.
If it weren’t for the challenges I faced, I wouldn’t be the coach I am today. I’m here to help you find the balance you need, so you can feel great, have energy for your kids, and enjoy life to the fullest.
Why People Choose Bryn
Bryn understands that health and wellness mean something different to every individual, especially for parents juggling family and work. He knows that your values, goals, and requirements are unique, and he integrates this understanding into his personalised approach. From day one, Bryn offers tailored guidance and support to help you progress at the right pace, ensuring that your journey to better health fits seamlessly into your busy life.
Bryn is an industry leader with a unique ability to take a holistic, whole-body approach to health and wellness, ideal for parents looking to regain energy and confidence. This approach helps clients achieve a level of health, happiness, and vitality they never thought possible—even amidst the demands of parenthood.
He understands how overwhelming it can be to sift through all the conflicting health information out there. With Bryn, you won’t have to navigate this alone. He quickly identifies what busy parents need to do to make meaningful progress toward their health goals, creating a clear, realistic, and sequential plan tailored to fit your lifestyle.
Having worked with hundreds of parents like you, Bryn delivers an exceptionally high standard of specialised care in a safe, supportive, and friendly environment. His experience helps him understand the unique challenges of balancing health with family life, ensuring his clients feel supported every step of the way.
With a caring and compassionate nature, Bryn holds no judgments and provides a space where parents feel understood and encouraged. If you lose sight of your goals or feel overwhelmed by parenting demands, Bryn is there to remind you why you started, reignite your motivation, and get you back on track with renewed focus.
Bryn changes up the workouts frequently and progresses each client accordingly, making each week different, exciting, and challenging—perfect for keeping busy parents engaged and motivated.
A deeply passionate coach, Bryn is reliable, honest, and dedicated to helping you achieve your best self, all while balancing the joys and challenges of parenthood.
