Fremantle Personal Trainer, Weight Loss Coach and Dad of Two
I’ve been coaching full time for 9 years and have helped over 300 clients, most of them at Gold’s Gym in South Fremantle.
Over that time, I’ve learned that most people don’t struggle because they don’t care about their health. Life just gets busy, routines slip, and suddenly getting back on track feels harder than it should.
There’s also more fitness and nutrition information out there than ever before. My job is to cut through the noise, work out what actually matters for you, and give you a clear plan you can follow.
Becoming a Dad Changed the Way I Coach
I’m a dad of two young girls, and becoming a parent gave me a very different appreciation for how hard it can be to prioritise your own health when work, family, broken sleep and everything else are competing for your time.
It made one thing really clear to me:
The best plan isn’t the most extreme or impressive one. It’s the one you can keep following when your week doesn’t go perfectly.
You shouldn’t need to organise your entire week around fitness, eat perfectly or feel like one bad week means starting over.
That now shapes the way I coach everyone I work with, whether you’re juggling kids, a demanding career or simply trying to make your health a priority again.
How I Coach
I believe good coaching should make things simpler, not more complicated.
Your training and nutrition should be built around your goals, experience and lifestyle. We track your progress, adjust when needed and focus on the things that will actually move you forward.
And I don’t want you dependent on me forever.
I want you to understand what you’re doing, build confidence in your training and nutrition, and eventually know how to keep making progress on your own.
For me, fitness is about more than looking better. I train because I want to be strong, capable and have the energy to be involved with my family for a long time.
Whatever your reason is, I want your health to add to your life, not take it over.
Ready to Get Back on Track?
If your health has slipped down the priority list and you’re ready to change that, let’s work out what your next step should be. I coach in person at Gold’s Gym, South Fremantle, and online across Australia and New Zealand.
