Get in the best shape of your life.

I am a Personal Trainer in South Fremantle and I teach people the sustainable way to get lifelong weight loss results with my unique small group training, food and mindset coaching.

START YOUR FREE 7 DAY TRIAL TODAY

Meet Bryn

I am a personal trainer with a mission to inspire, empower and educate people to take action towards their goals, giving them the tools they need to understand nutrition, weight management and to lead a healthy life style by example.

Our Services

Coaching

What is coaching? Coaching truly is where the magic happens.

Small Group Training

As you may already know, I specialise and work solely with people that are seeking to lose weight, and I have found when people who share the same goal workout together, it adds a whole extra level of support for my clients.

Education

You are unique to every other individual, and learning these differences will maximise your desired weight loss success, as well as keeping yourself there.

Why join us

The Whole Package

The key to losing weight and keeping it off for the rest of your life is to cover all of the many areas that may hinder this from happening. This approach is 100% personalised and it is my goal to leave no stone left unturned to ensure you are successful in losing your excess body fat, drastically improving your energy & confidence, and getting you in the best shape of your life.

Exercise

Our small private group training of up to 3 other like minded individuals, all with health & weight loss goals is next to none. The workouts go for 45 minutes and are scientifically proven to facilitate weight loss. Exercising along side other people that are on a very similar journey to you is not only very motivating, but it also helps you see what is possible for you too.

Nutrition

Nutrition is essential when it comes to any weight loss program, this is why I work with my clients one on one to hone in on their diet, assess what needs adjusting and from there determine what the best course of action is to create life long positive eating habits.

Mindset

Working with hundreds of people, it’s clear that one of the biggest obstacles most people will face is an ever changing mindset. Changes in mood, self belief, motivation etc. I take this into careful consideration and implement the necessary strategies to keep you on track to accomplishing your goals.

Commitment, Accountability & Support

Going through a transformation is challenging, and as a deeply passionate coach I am completely committed to you and your journey. I will provide you with the support and accountability you personally need to ensure you are being challenged, and making progress at a pace that suits you and your lifestyle.

Save time

Save yourself the time and hassle of guessing and filtering through all the noise on the internet on ‘how to lose weight’ and follow a program that has tried and succeeded countless times and is set out to specifically provide you with all the tools and resources necessary to provide you with life long weight loss success.

FAQs

What happens during a FREE 7 day trial?

This is a chance for me to learn about you, what your goals are, what you’ve done in the past and where you are currently at. We will look at breaking your goal down into some measurable bite sized pieces and from there outline a path for you to achieve them. During the 7 days you will have access to 2 small group training sessions so you can see the magic in working along side like minded people. We will also do an only education webinar to begin to teach you the fundamental principles in achieving life long weight loss.

Are There Lock In Contracts?

No, there are no lock in contracts. I want you apart of the team because you are getting the results you desire, not because you signed a piece of paper. I’m confident that my program will provide you with results and keep you consistently driven towards achieving your goal.

Do I Need To Have Training Experience?

No, in fact most clients who start with me have little to no experience within a gym at all! This is a safe and judgement free zone where I will guide you through the exercises at your own pace and teach you correct technique which will intern foster confidence within the gym.

Can I Exercise With My Friend / Partner?

Of course! In fact, we encourage it! Research tells us that the more support we have, the great our results are, so training with a friend or your partner is a great way to really maximise you chance of reaching your goal.

Do I Need A Gym Membership?

Yes, you will need a gym membership. Golds Gym offer’s very competitive pricing. You can find more about gym memberships by calling reception on: 0414 106 162.

How Long Does It Take To Lose Weight?

This varies from person to person and will be dictated by your current body weight and how well you are able to adapt and adhere to the program. On average, you should expect to lose 0.3kg-1kg each week.

Do You Help With Nutrition?

Of course! Nutrition is vitally important to achieving a weight loss goal. First I will assess your current eating behaviours, and together we will decide what the right strategy for you to build optimal goal supportive nutrition habits will be.

What Do I Do Outside Of Our Sessions?

I will provide you with a complete program, so you know exactly what you need to be doing every step of the way, taking into consideration nutrition, exercise and mindset. You will have access to my fitness app which I have designed workouts for you, which all have video tutorials to make is easy to execute.

What Is Different About Your Small Group Training Services Than Other Small group Training Services?

Most other small group services emphasise primarily on the exercise component, which can be helpful for short term weight loss. When it comes to longterm weight loss, exercise is 10% of the picture. I specialise in the other 90%, which is where you and I dig deep to find out why you have failed to lose weight in the past and keep it off, and overcome those major hurdles. We implement the right strategy at the right time, and build out life long habits, to give you life long results.

Where Are You Located?

Golds Gym in South Fremantle

I Have More Questions, How Can I Contact You?

Please follow the link here and I will answer any questions you have to ensure this is the best option for you before to start.

How Do I Get Started?

Simply click ‘Start Your 7 Day Free Trial’ and enter in your details. I will be in touch within 24 hours and we will organise a time to start building the foundation. You’ll also get your first week for free!

What my clients say

I have been training with Bryn twice a week since day one of my pregnancy, more than 7 months ago now🐳. I feel awesome, I have an healthy pregnancy and Bryn helps a lot for that... 💪💪He is the best to keep me on track with his super positive energy and always listenning to what my body says... Changing programs and motivates me all the time. Results are here ! Thank you Bryn 🙏, I would more than recommend his services !!

Morgane RiouGraphic Designer, Owl Eyes

Such a nice chap! Five stars ✨

Sarah Wain Walker

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