You’ve done this before. Lost a few kilos, felt good for a bit, then everything else took over and the weight slowly crept back on.
As a dad of two, I know how easy it is to put yourself last when life gets busy.
That’s why I’ll build you a plan that works on your worst weeks, not just your best ones. I’ll remove the guesswork, so you know what to focus on next.
40+ five-star Google reviews. 300+ clients coached.
Personal training and coaching, in person at Gold’s Gym, South Fremantle, and online across Australia and New Zealand.
I Want To Lose 5-10kg
Free coaching session, in person or online.
Has Your Health Slipped Down The Priority List?
You’re probably not starting from zero. You know exercise and eating well matter, and you may have even lost weight or got fit before.
But somewhere along the way, work, family, stress or just life took over, and looking after yourself became harder to stay consistent with.
This is for you if:
- You’ve lost weight before, only to gradually put it back on
- You keep trying to “get back on track” but struggle to make it stick
- Your health and fitness are usually the first things to go when life gets busy
- You’re overwhelmed by conflicting fitness and nutrition advice
- You’re tired of extreme diets, quick fixes and constantly starting over
What Changes For You
- Lose your next 5-10kg and keep it off
- Rebuild your strength and fitness
- Keep eating the foods you love
- Stay consistent even when life gets busy
- Finally know exactly what to do
Personal Training And Nutrition Coaching, Built Around You
Your coaching is completely personalised, so every part of your plan is built around your goals, your experience and the time you’ve actually got.
Whether we work together in person at Gold’s Gym, South Fremantle, or online anywhere in Australia or New Zealand, it comes down to three things:
Personal
Training
You’ll get a training program built for you, not pulled off a shelf. Exercises matched to your body and your experience, workouts that fit the time you’ve actually got, and a plan that progresses as you do, so you build strength, lose body fat and move without pain. Train at Gold’s Gym, South Fremantle, at your own gym, or at home.
Nutrition
Coaching
No rigid meal plans, no cutting out your favourite foods, and no trying to eat perfectly. I’ll show you how to eat for your goals in a way that still works around family dinners, work lunches and a weekend out. You’ll understand why it works, so you can keep it going long after we stop working together.
Ongoing
Accountability
This is the part that makes it stick. You won’t be left figuring it out on your own. Every week, we’ll review how things have gone, track your progress and adjust the plan so it keeps fitting your life. You’ll have your training, nutrition and check-ins together in one app, and me on the other end of a message whenever you’re not sure about something.
Meet Bryn, Personal Trainer In Fremantle
I’ve been coaching full time for 9 years and have helped over 300 clients, most of them at Gold’s Gym in South Fremantle.
I’m also a dad of two young girls, so I know what it’s like to juggle work, family and exhaustion while trying to look after yourself.
That’s why I build plans around the life you’ve already got, instead of expecting you to rearrange it.
Ready To Make Your Health A Priority Again?
Book a free coaching session and we’ll talk through what you want to achieve, what’s been getting in the way, and what I’d recommend focusing on first.
You’ll leave with a clear plan, whether we work together or not.
Find Bryn
Phone
Got A Question First?
Send me a message below and I’ll get back to you, usually the same day.
