The key to achieving optimal health and wellbeing starts with finding someone who truly understands health.
Hello, my name is Bryn and I’m a Personal Trainer and Health Coach in South Fremantle. I specialise in helping people improve their health and wellbeing, so they can reclaim their energy and confidence, and feel alive in their skin again.
You may be wondering if I’m another one of those coaches that have been exposed to fitness and healthy living their whole life. The truth is, I’m not. I grew up with the typical early 90’s kids breakfast of cornflakes coated with sugar and a milo on the side, spending all of my pocket money on lollies, and never sticking to any sports or fitness routines. As I entered my 20’s I had low energy, low mood, low confidence, and had formed unhealthy habits.
I always had various pains and niggles around my body, and eventually developed chronic pain, creating a lot of self doubt. With all the unsuccessful attempts to overcome these symptoms, I was left feeling like a failure. It reached a point where I was forced by the discomfort to do something about it, and so the desperate quest for change began. Over the next five years I completed courses, mentorship programs and consulted and worked with over a dozen doctors and specialists, learning their solutions and remedies. With all the conflicting information out there, it became clear I couldn’t take sides, adhere to dogma or follow a one size fits all approach. I discovered that health starts from the inside out, and that a root-cause and holistic approach provided the best outcomes. From varying professional opinions, I was able to piece together what worked and what didn’t, and managed to systematically devise an individually tailored plan to overcome my symptoms. This resulted in me feeling a way I never thought possible.
My energy became consistently high, I felt happy, motivated and confident. The pain and niggles around my body faded, and my self image, fitness and strength increased. I began to feel a strong sense of meaning and purpose.
From experiencing first hand what it feels like to go most of your life in suboptimal health to then experiencing life in optimal health, I went on to becoming a Certified Personal Trainer and Clean Health Coach and have been practicing since 2017. I now use what I’ve learned from my own experience and what I’ve learned professionally to passionately help guide people to piecing together their own individualised plan, so they too can experience life to the fullest whilst looking, feeling and performing at their best.
I truly believe if it weren’t for the struggles I had, I would not be the health coach I am today.