Self Assessment Tool

Rating between 1-10

    Self: I know what my goals are and why they're important to me. I am good at making time in my schedule for my movement routine, to prepare healthy meals as well as for myself to enjoy life. I understand how I got to where I am today, as well as what I need to do to reach my goal.

    Health: I have a healthy work - life balance. I am fairly relaxed and manage stress well. I get 7-9 hours of sleep per night and mentally I feel like a strong, resilient and capable individual. I also have a great group of friends who I see regularly.

    Nutrition: I understand basic nutrition and the science of losing weight. I have no regular food cravings and I don't find myself binge eating. I consider myself to have a good relationship with food, optimal eating habits with a wide variety of foods in my diet.

    Psychological: I treat myself with compassion and prioritise self care. I feel worthy of my endeavours and I understand how my past has built me into the person I am today. My thoughts, feelings & behaviours are conducive to my goals and I have systems in place to manage self sabotage.

    Physical: My movement routine is where I would like it to be in terms of sessions per week and the effort I put into my workouts. When needed, I shuffle things around in my schedule to ensure I complete all of my workouts for the week. I rarely make excuses to avoid exercise, and rarely miss a workout.

    Biological: I understand how hormones can positively or negatively impact not only my health, but my weight loss success as well, and I nurture them appropriately.

    A lot of the time the key to our success is in the questions we don’t ask, or the painful thoughts/feelings we suppress and don’t talk about. Is there anything specific you would like to bring up in our next coaching session that could facilitate your journey?

    If so, please give a brief description below, and we'll go over it in our next call.

    Start your 7 day free trial